I run you through a typical weekly food shop and explain the benefits of certain foods and why I eat them. I show you how to save money and maximise your efficiency when trying to achieve your goal physique. If you need help with your workout routine, meal plan or want me as your online coach, now is the time. I’m taking new clients now. Email me at [email protected] and check out some of my clients transformations on my website and see what I can offer you – ?www.ZacSmithFitness.com. Thanks everyone. I love you guys! ?