Healthy Eating

What’s the Best Diet? Healthy Eating 101

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The Centre for Child Nutrition, Health and Development (CCNHD) brings world-class talent and resources together to tackle the most important nutrition-related health issues facing children and their families in Canada and around the world. We are a network of University of Toronto researchers and educators focused on nutrition and the prevention of obesity, chronic disease and malnutrition in children.

Thanks to Dr. Brian Wansink, Director of the Cornell University Food & Brand Lab and author of Slim by Design and Mindless Eating

FoodFit is a 12-week program for low-income community members who experience barriers around healthy eating and physical activity but who are motivated to make lasting changes to their health

Dr. Mike Evans is a staff physician at St. Michael’s Hospital and an Associate Professor of Family Medicine. He is a Scientist at the Li Ka Shing Knowledge Institute and has an endowed Chair in Patient Engagement and Childhood Nutrition at the University of Toronto.

Written, Narrated and Produced by Dr. Mike Evans
Illustrations by Liisa Sorsa
Directed, Photographed and Produced by Nick de Pencier
Editor, David Schmidt
Story/Graphic Facilitator, Disa Kauk
Production Assistant, Chris Niesing
Director of Operations, Mike Heinrich

©2015 Michael Evans and Reframe Health Films Inc.


  1. ok i want to say somthing i am as fat as a truck but i always loved water i raely drank sprit witch was one of the drinks i like im 180 and im only 11 so i really need help

  2. Last but not least, I came across a diet that is easy to understand. Soon, I will probably lose 6 more pounds with “sowo amazing plan” (make sure to google it! ).

  3. I read plenty of great reviews on the net about how exactly Fenoboci Diet Plan (google search it) can help you lost a ton of weight. Has any one tried using this popular diet plan?

  4. Just simply from partaking in this diet my results have been outstanding. I would recommend this diet “sowo amazing plan” (Google it) to anyone to try it. The results manage to come so fast. Furthermore , i know another person who lost 12 pounds.

  5. people should strike for healthy not weightloss , if you are overweight healthy and weight loss will come together

  6. Dont eat meat, educate yourself and act positive for the enviroment! I'm vegatarian since 1 and a half year and i'm 13. So i am am the living proof that eating heathy is simple. Just try it out for a weak! Remove meat from your diet and you will feel alot better!

  7. Nutrients, Vitamins, Irons, Fats, Proteins, and Health's can come in various forms Carnivorous, Herbivorous, Omnivorous, and Sub Carnivorous dietary choices like Insectovorous, and Fishivorous. Veganism, Vegetarianism, Fruitarianism among other choices to be preferred for people's diet likings. Different products and supplies to be shipped and handled.

  8. Doc, please watch these videos made by another doc using scientific articles:
    Please do not skip this. Thank you.

  9. After unsuccessfully trying a number of different diet programs, I had almost given up. I recently never received any substantial results. But the diet “lyly amazing guide” (Google it) proved to be the program for me. Inside only one week, seven days, My partner and i lost 10 pounds.

  10. Great video ! ..Also love the drawings easy to grasps everything! I wish i watched this video first! Many other videos was too detailed and confusing. THANKSSS.. I feel empowered after watching this ! YAYYYYYY
    "Think more of whats heathly to eat rather what NOT to eat" –LOVE THAT! I always look at that other way around! Boy was i twisted lol 🙂

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