Exercises At Home

Weight Loss and Body Toning Exercises – 1000 Calorie Workout at Home

Home workout with dumbbells to lose weight and burn 1000 calories. Exercises with weights to tone your body and get in shape fast. Total body workout suitable for men and women to burn fat and define your muscles.

⦿ Calorie Burn: 530 – 1100

⦿ Frequency: do the workout 4 times a week

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Consult your doctor before starting these exercises .

Lumowell Fitness – Ego360 – W527


  1. Hi +lumowell . I have very tight muscles so i am finding very difficulty in losing weight. Can you please say me will this exercise help or anyone which will help me lose weight . I really need suggestions.

  2. will this work out can adviseble for the women's….. whoever wanted to be pregnant soon. please give me a suggestion, I am 28 years old my weight is 58 and I want to do this work out to reduce my weight…. as well as I want to be pregnant vary soon, is this harmful for my future pregnancy​. please answer me.

  3. I'm 12, 5' 4", and 99 pounds, but I look REALLY fat. Anyone have a solution? I have no time on my hands and this takes forever, plus it works me out too hard (I know, how could I get this out of shape!?)

  4. Ive been exercising 6days a week ranging from 10 – 60 minutes. but i still gaining weight. what should i do? im 18 5"7 and i weigh 158 pounds. how much will i burn with this workout?

  5. •I'm starting this today
    •Going to update on March 25
    •I currently weigh 130 pounds
    •I'm going to be doing this 5x a week
    •My inspirational quote is either you feel the pain for a fiew minutes or in your future your going to be in pain knowing you could be fit❤

  6. If this workout is so tough for people like me, break it into pieces, I mean that in the morning do first 30 mins workout and in the evening or afternoon, do the rest.

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