Nutrition

Top 5 Anti-inflammatory Foods

Inflammation is one of the big talking points in the nutritional world right now as it has been linked to many diseases such as cancer, heart disease, diabetes and many more.

In order to tackle inflammation people are on the looking for changes they can make to their diets to give their bodies the best chance of fighting off disease as well as to lose weight.

Your first task is to ditch the inflammation causing foods such as fried food, soda and refined carbohydrates and consume more inflammation combating foods.

Today I want to share with you 5 foods you should add to your diet to fight inflammation:

Turmeric

The primary compound in Turmeric is curcumin which is its anti-inflammatory component.

Studies have shown that curcumin is more potent than aspirin & ibuprofen as an anti-inflammatory so why not try and add a dash of turmeric to your recipes next week and feel the benefits.

Olive Oil

Olive Oil is another great anti-inflammatory food that you should add to your diet.

A great idea is to drizzle a small amount of olive oil over your salads so that you can easily add it to your plan.

Green Leafy Vegetables

For us Green Leafy Vegetables are the best way of boosting your anti-inflammatory consumption.

Vegetables such as spinach and kale are not only healthy but also tasty ways of boosting consumption. Throw some of these into your next salad and you should start to feel the benefits very quickly.

Nuts

Nuts are perfect for snacking. Almonds and Walnuts top our list as great snacks that are healthy and will help you to boost your anti-inflammatory intake.

Fatty Fish

Salmon, Mackerel, Tuna & Sardines are great examples of fatty fish that also boast anti-inflammatory properties.

If you can swap them into your meal plans next week then they should help you to hit your weight loss goals as well as keeping your body super healthy.

We hope you find great tasty ways to include these top 5 foods into your diet next week… Let us know how you get on.

Leave a Reply

Your email address will not be published. Required fields are marked *