Chest

THE PERFECT CHEST WORKOUT| BE PERFECT EP.1


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“The Perfect Chest Workout”

Rest in between sets:
45 Seconds – 1 Minute

Exercise
1.) Dumbbell Chest Press
– 6 Sets x 12-15 Reps
*Initial 2 Sets Warm-Up 20-25 Reps

2.) Dumbbell Incline Press
– 5 Sets x 10-15 Reps

3.) Incline Barbell Press
– 4 Sets x 12-15 Reps

4.) Decline Barbell Press
– 5 Sets x 12-15 Reps

5.) Bent Over Cable Fly
– 3 Sets x 15 Reps

6.) Low 2 High Cable Fly
– 3 Sets x 12-15

7.) Dips Superset w/ Push-Up & Sprints
2 Sets x Max Reps Each!!

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