Arms

Quick Burn Arms! Incredible Arm Toning Workout – no equipment, no pushups!


I’m going to shape your arms sooooooo GOOD with this arm routine that uses NO WEIGHTS, NO DUMBBELLS, and NO PUSHUPS! Uhh yeah. It’s possible. If you loved 6 min to Sexy Arms, you will LOVE this new updated at-home POP Pilates arm exercise routine. Have fun!

The moves are:

1. Goal Post Puncher
2. Shoulder Pulses
3. Back Behinds
4. Triangle Pushes
5. Inverted Arm Circles
6. Prayer Pulse

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Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. She is the creator of Blogilates, the #1 female fitness channel on Youtube. In a revolutionary partnership, Cassey’s unique format, POP Pilates© which launched on Youtube in 2009, has become a live class that can be taken at every 24 Hr Fitness gym in the US. She’s the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line.

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DISCLAIMER:

Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates’ and oGorgeous Inc.’s negligence.

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18 Comments

  1. the reason why some people disliked is because their offended because they have to take more than one trip to get all their bags from the car :'D

  2. guys I want need answer does this workout burns ..fat or build muscles …
    cause I dont want biseps I just need to burn my arm fat

  3. Wow…..what a inspiration ….I love doing it…tq and love u……those people who dislikes might be blind and fingers disabled …….love u girly…I will keep on watching and doing

  4. Hi this is my first time trying this and I am looking forward for the results 🙂 within 3 weeks. 🙂 Goodluck to me.

  5. CAN SOMEONE GIVE ME A LIKE ..; FOR COMPLETING THE WHOLE THING WITHOUT DROPPING MY ARMS HALLELUJAH PRAISE THE LORD

  6. My absolutly favorite workout video.I was working out by this like milion times.And just now I realized the songmelodie in the beggining is from Disney channel

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