My muscle building diet | Nepali Fitness
I talk about what i’ve been doing to build muscle.

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  1. man im 14 yrs. and i eat 3 plates rice pulse vegetables , my reccomadation to u all is that eat more and hit ur body by dips . pushups and situps only . and eat as your body needs

  2. is this for all beginners?
    and plz bro make video in nepali language
    i can understand bt not all
    so plz…..

  3. dai beginners ko lagi diet schedule ni vandina paro .. ani suru mai protien lida k hunchha …. i mean gym jana lageko 15 days pachhi dekhi

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