Shoulders And Traps

MASS UP- FRIDAY | Shoulders & Traps | Designed & Created by Guru Mann


It’s Time To GROW ??
“MASS UP” 12 weeks Muscle Mass Building program which is divided into 2 Phases;
?PHASE-1 for Strength
?PHASE-2 for Endurance
?Killer Workout Split
?Proper Nutrition plan to gain Muscle
?Powerful and Delicious recipes
?Supplement Stack
————————————————————–
?? Checkout Program Overview: http://bit.ly/2cLAPxS
?? SUPPLEMENT STACK (Pre & Post) Workout: http://bit.ly/2cxGaHu
??E-Book PDF: http://bit.ly/2cJsXN4

———————————————————————
MEAL :
?MASS UP- Meal 06 | PROTEIN BURFI |
??Watch Video: http://bit.ly/2d67yRA
?MASS UP- Meal 05 | MUSCLE MEAT Dinner |
??Watch Video: http://bit.ly/2cETQR1
?MASS UP- Meal 04 | SWEET MUSCLE RICE Snack |
??Watch Video: http://bit.ly/2cTrd41
?MASS UP- Meal 03 | MUSCLE BUILDER Potato Bowl Lunch |
??Watch Video: http://bit.ly/2cvzyf1
?MASS UP- Meal 02 | PROTEIN POWER SNACK |
??Watch Video: http://bit.ly/2d7Ruzo
?MEAL 01 (MUSCLE OATS Breakfast)
??Watch Video: http://bit.ly/2cO3Icj
——————————————————————–
WORKOUT
?MASS UP- SATURDAY | Cardio & Abs |
?? http://bit.ly/2d1LuGu
?MASS UP- FRIDAY | Shoulders & Traps |
??http://bit.ly/2cEIbBU
?THURSDAY | Back & Biceps |
??http://bit.ly/2clU6IG
?MASS UP- TUESDAY | Quads, Hams & Calves
??http://bit.ly/2d1ZvBd
?MONDAY | Chest & Triceps |
??http://bit.ly/2cK0kRm

——————————————————————————————————–
Also If your have missed it here are all Fitness Program by Guru Mann.
?? MUSCLE SIZE 5×5 – SIZE GAIN WORKOUT Program
http://bit.ly/2dg6nhd
??ULTIMATE ARMS: Biceps Workout, Triceps Workout
http://bit.ly/2cZs4kx
?? Muscular 8 Fat Loss Program: http://bit.ly/2dnT9kt
?? Pure Mass’ 8 Weeks Mass Building Program
http://bit.ly/2d2Bejq
??LEAN MODE
Workout: http://bit.ly/2cRL5TF
Nutrition: http://bit.ly/2dfOpb4
?? GAINER (Pecs & Delts): http://bit.ly/2dcq489
??SHREDDED NEXT LEVEL 8 Weeks Fat Shred Program: http://bit.ly/1OoMv9J
?? GET RIPPED 6 weeks MALE & FEMALE Fitness Model Workout Program: http://bit.ly/2cHp3pi
??CONTROL DIABETES: http://bit.ly/2dcq9Zv

Leave a Reply

Your email address will not be published. Required fields are marked *