Shoulders And Traps

Just Lift! Shoulders & Traps- Time To Build Some MUSCLE!


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Eric from Anabolic Aliens joined me today for an intense shoulder workout. The goal was to not be able to lift our arms by the end and this workout DELIVERS!

You’re going to start off with four traditional exercises geared toward targeting all three deltoid heads as well as your traps.

Then you are going to complete a SUPERSET FINISHER comprised of lateral raises and shrugs with a total of 150 reps!

Get ready to dig deep Nation! You are going to need all the energy you can get! #HTH #SHFAthlete

• 8 reps per set
• 4 sets per exercise
• Rest 60 – 90 seconds MAX between sets

(0:57)- Routine sets & reps

(2:04)- Arnold Press
(4:27)- Barbell Upright Row
(7:00)- Underhand E – Z Bar Front Raise
(8:56)- Incline Dumbbell Rear Raise

(10:42)- SUPERSET FINISHER- Rest as little as possible between supersets.
(10:58)- Dumbbell Lateral Raise (25 reps, 20 reps, 15 reps, 10 reps)
(11:21)- Dumbbell Shrug (20 reps, 20 reps, 20 reps, 20 reps)

20 Comments

  1. smash bros on Nintendo 64?! No way, I used to play that game all the time on my 64!! 64 is the best XD

  2. Do you, or can you make a video about smoking marijuana while body building? Obviously it's not ideal, but what major effects do you know that it may cause, help, or inhibit, etc.

  3. CRIKEY! I should definitely work on my shoulders more . . . I guess this is what I'm doing tomorrow morning (at 7.30!). Thanks Scott 🙂

  4. This workout is awesome!! I got a tremendous pump from it and really feel the muscle soreness/tears. Keep up the great work Scott!!

  5. You deserve way more views man, the effort and quality you put into your videos is amazing. always loved your work.

  6. Really apreciatte that concern about exercice form all the time. Its not easy when we are doin' it, to have discipline and the focus necessary to make every repetition count.

    It shows even the carachter of one self.

    Useful subscrition.

  7. hey Scott!
    quick question! how often should a person superset each muscle group? and why? thanks for your atention!

  8. I'm 5'6 140 16yo. I try to train legs 3 times a week with variations. Always including deads and deep squats. My legs are quite strong. Complete deep squat max is 355. Deadlift is 315. My chest and arms suffer severely though. (I eat mostly what's around but I make sure to get sufficient protein and fats while carbs are quite easy to eat) should I train upper body more than 3 times a week? I work out everyday

  9. Did this workout today and it was awesome, really got a nice burn in the shoulders. You have a great channel!!

  10. Scott, you use to grown and it sounded so awesome! You sounded like link from the legend of Zelda! Why don't you grown like that anymore!?

  11. You guys are hilarious woah look at that dudes rotator cuffs had me in stitches.
    I genuinely enjoy working shoulders though

  12. Your version of the Arnie press is soooo good!! Included that in my last two shoulder workouts and really feel the burn 😀

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