How to Grow Your Butt WITHOUT Growing Your Thighs | NO SQUATS Booty Workout

WORKOUT GUIDE: https://transformnation.tv/gsd (see more below)

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Here’s the Bret Contreras article I mentioned: https://www.t-nation.com/training/inside-the-muscles-best-leg-glute-and-calf-exercises

I’M BACK!! Today I’m going to teach you why squats ARE NOT getting you the results you want when it comes to sculpting and lifting your booty. Building a booty comes down to strategically adding more muscle to your glutes and less to your thighs. I hope you like this!

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Sending SO MUCH light and love your way!


  1. Hmm, you want a bigger butt, but no thighs to "match"? Yeah OK lol. Close your eyes ladies and imagine a side view wearing high heels and your heel is hanging over b/c the shoes are too small. Replace the heel of the shoe with your thigh and the heel of your foot with your butt. Now y'all know that's that BS. Y'all gonna F around and be looking like the letter P just like Kim K unproportional ass. Khloe too. If you're going buy a fake ass, be proportional and if you're going to workout for one….again be proportional. IJS.

  2. I dont understand, it seems like you have the body shape that you want to 'avoid': i mean you do have a great body but you also have leg muscles that are bigger that your booty, so i just think that it depends on your physical structure and nothing more there is no hope for people like me and you to build a booty without making their legs bigger… i'm not insulting, i like your body but it isn't the shape that you described

  3. this video's content is bullshit, big booty and skinny legs look awful :DD squats DO grow ur booty and at the same time they grow ur thighs but ur booty should match with your thighs 😀 (ofc it's not bullshit if u want those skinny thighs and big booty)

  4. I'm Dominican and was blessed with a big booty but it's not TONED ! Will these work outs help to tone it too? Because I don't want a ridiculously big booty haha !

  5. It's been years since I've weight trained so maybe things have changed . . . what is with the thrusting movement? When I was training it was slow, steady, controlled movements . . . what does the thrusting movement get you? Thanks!

  6. Thank you for the video! I've noticed that thighs have been getting bigger to the point that my slacks feel tight. Definitely going to shift my focus using your recommendations.

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