WORKOUT GUIDE: https://transformnation.tv/gsd (see more below)
FREE FB GROUP: https://www.facebook.com/groups/189416681460451/
Here’s the Bret Contreras article I mentioned: https://www.t-nation.com/training/inside-the-muscles-best-leg-glute-and-calf-exercises
I’M BACK!! Today I’m going to teach you why squats ARE NOT getting you the results you want when it comes to sculpting and lifting your booty. Building a booty comes down to strategically adding more muscle to your glutes and less to your thighs. I hope you like this!
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SAVE YO MONEYS:
Supplements – Use code AMPOLLO for 20% off at http://mansports.com
Pizza – Use code AMPOLLO for off at http://realgoodfoods.com
Sending SO MUCH light and love your way!