Arms

How to Get Big Arms With Only Dumbbells!


DUMBBELL-ONLY SHOULDER WORKOUT: https://youtu.be/eXyeSf_kOOo
DUMBBELL-ONLY CHEST WORKOUT: https://youtu.be/vj0Fmka1aUk
Instagram: @ryan_muscle
Thanks for watching!

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20 Comments

  1. Ok this nigga sounds like a 50 year old red neck but still a good video though I liked it keep it up just stop with the growing hormones man

  2. great Sir,
    Sir I want to make bodybuilder as you are but my weight only 55kg and age 26, is it possible to make as body u have if not then what would be cries to make a body

  3. im glad you said we can do these all sat down.
    i have 3 slipped discs in my lower spine.
    i wanna bulk up my upper body coz i know 1 day i may end up in a wheelchair so im gonna need stronger arms and upper body.

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