Exercises At Home

How to: Build your own WEIGHT LOSS workouts at HOME! (Hindi / Punjabi)

Using basic exercises, we can build circuits and pyramids which can help us transform our body in a long run.

In the video we showcased how one can build a pyramid with jumping jacks and using plank as a break.

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  1. sir meri age 24 h or mera weight 105kg maine gym joined kiyaa hu sir mujhe kuch tips dijiye orr plyzz help me..

  2. Brother i appreciated all of your videosPlease add a video for weight gaining exercises and diet When to take what to take it would be much helpfull

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