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Grow A BOOTY At Home | Glute Workout


♡ Follow me on Instagram for daily Fit Tips With Whit!
https://www.instagram.com/whitneyysimmons/?hl=en

Welcome back, babes! Here is the perfect booty workout to do in the comfort of your own home. Get ready for the booty gainzzzzz!

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♡ Skillz Resistance Bands
http://amzn.to/2a66gzL

♡100% Whey Protein:
http://amzn.to/2a1V2zz

♡ALL TIME favorite Protein – best tasting!
http://amzn.to/29NgXvv

♡Current Pre-Workout and my OG:
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♡ Kodiak Protein Pancakes
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♡ BCAA’s I’m using – TASTE SO GOOD
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♡ Camera I use:
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♡ Wireless Headphones I use:
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THE WORKOUT:

TRISET 1:
Side Kicks (left and right) – 3 sets of 10 reps
Kick Backs (left and right) – 3 sets of 10 reps
Kick Back With Pulse – 3 sets of 4 with 5 pulses

SUPERSET 1:
Isolated Upward Lift (left and right) – 3 sets of 12 reps
Upward Lift (both legs) – 3 sets of 12 reps

SUPERSET 2:
Upward Hip Ups (toes up) – 3 x 10
Isolated Hip Ups (left and right) – 3 x 10

SUPERSET 3:
Crab Walk – 3 sets of 20 reps
Banded Squat Jump – 3 sets of 10 reps

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♡ Twitter:
https://twitter.com/whitneyysimmons?lang=en
♡ Website:
https://whitsbringingfit.com/

Music provided by NCS:
Konac – Home [NCS Release]

Symbolism – Electro Light [NCS Release]

One Comment

  1. Heya this is kind of of off topic but I was wanting to know if blogs use WYSIWYG editors or if you have to manually code with HTML. I’m starting a blog soon but have no coding expertise so I wanted to get guidance from someone with experience. Any help would be greatly appreciated!

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