Arms

Get Madonna’s Arms With This 10-Minute Workout


Toned arms never go out of style. If your shoulders have been hidden under a thick, cozy sweater for the last couple of months, it’s time to start prepping them for tank top season. Take 10 minutes to work your biceps and triceps with Andrea Orbeck. She’s trained many Victoria’s Secret models and now she’ll train you in the comfort of your living room. Grab a some dumbbells and get ready to tone your guns. Press play and follow along as Andrea leads you through this short, but intense workout.

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19 Comments

  1. If you're trying to build muscle, it helps to use a supplement. I have been using DA from musclechief. net. It has been going really well so far.

  2. Excellent work out! My arms are getting really toned and shaped. I have been doing this work out for two months now, every day and I love how my arms look now! Thank you. 10 minutes everyday, it is all it takes.

  3. I really like this workout, but it seems that half of the time when I do it I end up hurting my elbow REALLY badly and being unable to move it for the next few days, like a hyperextension injury with bruises and everything. Can someone give me a tip as to which of these movements I may be performing incorrectly to cause this? It doesn't hurt at the time of doing the workout, but rather when I wake up the next day and have giant bruises on my inner elbows. Thanks!

  4. Wow… Those ten minutes we killing me… I must say.. I have been using fitness blender arm workout, but never had my arms pained me after their arm workout…

  5. Hi ,I want to know if i do this workout so only 10 minutes will be enough? or I'll have to do each set 3 times? plz reply me….

  6. This seems a little repetitive, seems fun, but repetitive. Is that bad that it's repetitive or will it still work?

  7. This work out ABSOLUTELY DESTROYED my arms !!!! If you haven't been working out a bunch DONT DO THIS, just do half. I haven't been able to straighten my arms for 3 days. I'm 26 and fit, but wasn't ready ! BE CAREFUL !!!

  8. Attractive section of content. I just stumbled upon your web site and in accession capital to assert that I acquire in fact enjoyed account your blog posts. Any way I’ll be subscribing to your feeds and even I achievement you access consistently fast.

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