Arms

Full Arm Workout (In HD)


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21 Comments

  1. 1:13 what differen from lay down with bench ??? two different part on chest?? some one help tip here comment

  2. Hey bro y'all giving Ronnie Coleman a run for his money with that plate on the tricep pushdown. Yeah buddy!!

  3. Hi im 14 and I'm want to start working out. Im very small(muscles) and skinny (I weigh 88 pounds). I want to get stronger. What type of workouts should i do to get bigger everywhere. Abs chest back arms legs and all the other places. Nothing too crazy, I can only do 30 push ups max and maybe 10 pull ups.

  4. Whats up fellow lifters, i just made an arm training video that would benefit any beginning and intermediate level lifters. i dont mean disrespect to POG or CJ by posting here, just hoping to get my channel started. Any constructive criticism is highly encouraged. Subscribe and message me :

  5. YO CHRIS. Do wrist wraps take the strain off of your forearms like the ones you wrap around barbells for extra grip do? I want some but I dont want to take my forearms out of loop in terms of gripping the weights.

  6. I feel this is among the most vital info for me. And i am happy reading your article. But want to observation on few common issues, The web site style is perfect, the articles is in point of fact nice : D. Just right activity, cheers

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