Exercise Anatomy: Chest Workout | Pietro Boselli

In this short video I will show 7 different exercises that target the chest, highlighting the muscles involved, the correct technique and also some quick tips on how to get the maximum out of them. These exercise are useful for bodybuilding and strength training. Please note that this is not a workout routine; I will discuss a workout routine in another series.


1. incline dumbell press
2. flat dumbell press
3. incline flyies
4. flat flyies
5. Pullovers
6. cable flies
7. dips

Filmed, edited, and VFX by
Fahdi Kanavati

Intro Music by

Thanks to
Shaun Stafford and City Athletic

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  1. Did you realize there's a channel here on Youtube called Health-Diet-Fitness that is reuploading all of your exercise videos?

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