Chest

Exercise Anatomy: Chest Workout | Pietro Boselli


In this short video I will show 7 different exercises that target the chest, highlighting the muscles involved, the correct technique and also some quick tips on how to get the maximum out of them. These exercise are useful for bodybuilding and strength training. Please note that this is not a workout routine; I will discuss a workout routine in another series.

Exercises:

1. incline dumbell press
2. flat dumbell press
3. incline flyies
4. flat flyies
5. Pullovers
6. cable flies
7. dips

Filmed, edited, and VFX by
Fahdi Kanavati
https://vimeo.com/fkanavati

Intro Music by
Cylink

Thanks to
Shaun Stafford and City Athletic
http://www.cityathletic.co.uk/

[wpramazon asin=”B00Y2RJN1E” keyword=”Chest workout”]

19 Comments

  1. Did you realize there's a channel here on Youtube called Health-Diet-Fitness that is reuploading all of your exercise videos?

Leave a Reply

Your email address will not be published. Required fields are marked *