Healthy Eating

Can’t Stick to Healthy Eating? DO THIS!

Take Dr. Berg’s Advanced Evaluation Quiz:

Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It’s free and very enlightening.

If you can’t stick to a healthy eating plan or a diet, then you need to do these 4 things:
1. Decide that enough is enough
2. Realize your body is stupid and won’t give you correct answers.
3. Reduce the physical body cravings
4. Plan your meals – don’t just go from one meal to the next.

Dr. Eric Berg DC Bio:
Dr. Berg, 50 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University.












The Health & Wellness Center

4709 D Pinecrest Office Park Drive

Alexandria, VA 22312


Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He works with their physicians, which regular their medication.

This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Health & Wellness and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.


  1. I have not eaten sugar for 15 years but my weight has not decreased but increased by 10 kilos. Why? What could be the reason?

  2. ɷɷ Heeyy Friendss I Have Foundddd Great Guide On Weight Lose Visit : –

  3. Anyone tried the Fenoboci Diet Plan? I've heard many amazing things about it and my sister lost tons of weight with it.

  4. my cravings start after midnight. and they are powerful to resist. almost like "i had a long day now its time to relax watch tv and reward myself with any food i crave" ..
    how do i stop this mindset?
    junk to me = reward. And its on a daily basis.

  5. what about honey? I don't mean the honey from supermarkets which is usually "honey syrup" or whatever but the real honey…

  6. Actually…. our bodies are pretty freakin smart. It craves certain foods because it knows what it wants to get sugars/fats/carbs when we deprive it of those thing. …. maybe YOU are the stupid one…

  7. You are the best. I have been trying to eat healthy but these problems which may look so simple but really important always stops me like cookies in my pantry.

  8. Love all your videos… But must bring up that our bodies are made by an amazing God and are not stupid- if we are healthy and not riddled with bad bacteria or parasites our bodies will give us good signals of what it needs right? And we crave what we actually need…thx Dr.Berg! Our bodies are amazing and made amazingly !! It's when unhealthy that we crave bad things.

  9. Dr. Berg, please do a video on cheat days every 4 weeks. what effect it has on your body and Keto diet. How much weight gain .. etc. please !

  10. I took the advice of a buddy and researched “lyly amazing guide” on Google. It may be the greatest weight loss program I’ve ever before seen and gives immediate results to users. Inside a week, I’ve already dropped 14 lbs.

Leave a Reply

Your email address will not be published. Required fields are marked *