Arm day – Best Arm Exercises (3 bicep, 3 tricep)

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  1. Bro you dont have to sweat to know that you are working your ass off. Some people sweat a lot, while others sweat once in a blue moon. It's different for everybody.

  2. Moving your shoulders and putting you head down will decrease your effectiveness of the workout……… But you thought me good exercises….. Thank you

  3. Yo man stay away from that pre workout drink and others out there you fucking crash and feel like life has been drained from you.If you have the time and a blender, blend beets for juice and add it to your whey with a shot of honey. Works best and no crash.

  4. hello Shred
    I'm really enjoying you videos and recommendations for workout
    I appreciate what you are doing for us

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