This is exactly what you were asking for. A sample diet for people wanting to lose weight. Ofcourse, this isn’t work for everybody since everybody is different, but it will do the trick for most people.
Watch it and give it a try.
Couple channel: https://www.youtube.com/channel/UC6qMuxiN4Hn64HhBYDr9Wng
SUBSCRIBE to my channel and share the videos.
Intro music prod. by BlindSkill
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