3 Highly Effective Chest Workout Techniques for a Bigger Chest (Killer Chest Workout)

3 Highly Effective Chest Workout Techniques for a Bigger Chest (Killer Chest Workout)

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About Today’s Video:

Here is today’s chest workout:

Exercise 1
Incline Barbell Press
5 x 4 + 4 + 4
30X1 Tempo
2 min rest

Exercise 2
Flat Neutral Grip Chest Press
5 x 45sec constant tension timed sets
1min rest

Exercise 3
Omni Push-Ups
3 x failure
1min rest

If you have any questions on this workout be sure to let me know below!

Thanks for watching.

Train hard, train smarter, build faster.

Vince Del Monte
Honors Kinesiology Degree
PICP Level 1 and 2 Certified
BioSignature Modulation Practitioner
PIMST & FFT Certified
Precision Nutrition Certified
WBFF Pro Fitness Model

Challenge your training partner by sharing this workout!

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  1. When I saw mike chang-ching-chong… I clicked the youtube home page right away and said "NOPE! this is not the video what my looking for"

  2. Who da fuck would listen to vince del monte? He said that masturbation causes muscle deficiency.. ?

  3. sir i have a question
    im started gym atleast 2 weeks can i starts this workout with 10 kg that im easily manage??or do this workout daily ??

  4. I’m typically to blogging and i really respect your content. The article has actually peaks my interest. I am going to bookmark your site and keep checking for brand new information.

  5. In our generation today, a lot of people wants to have a nice looking chest. I am sure many people would love to know about this.
    I am actually interested to share this out to anyone. Btw, if you have free time, you can also check us out at

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