Abs

10 Minute Cardio Dance Abs Workout: Burn to the Beat- Keaira LaShae


10 Minute Cardio Dance Abs Workout: Burn to the Beat with Keaira LaShae is a high energy fat-burning dancer’s abdominal workout that was created to sculpt tight abs, a shapely booty and strong and sexy legs through a unique combo of infectious dance moves and standing ab exercises that will uncover results fast. Kick calories and boring crunches to the curb with this high-velocity workout that keeps you on your feet with ab-chiseling dance moves like the Snake, pump squats, hip Rolls, side knee crunches, torso twists, body rolls, and many more that will activate the core, engage the obliques, and tone the entire midsection. Slim the waistline, tone the hips, thighs, and butt, and chisel the arms with Fitness and Music Star, Keaira LaShae in this exciting and effective routine from the all new “Burn to the Beat” Fitness Series, Exclusively on BeFit! From start to finish, it has never been this fun to get into shape. Join the party and learn stylish dance moves as you watch the pounds melt away right from your own home. This workout is great for all skill levels and requires only a towel and a bottle of water to complete. Join the party to lift, firm, and shape a sexy lower half. Tune in to BeFit every weekday for new workouts that you can take with you anywhere. Click here for more from Burn to the Beat: http://bit.ly/1lDqPXN

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20 Comments

  1. Love this work out i just cant do body rolls lol will practise help? Or is it like my lack of booty hahaha

  2. Searched through other peoples videos and I love yours by far.  Your upbeat attitude and little personal comments actually make me feel good about myself.

  3. i lost 2 kilos doing this exercise combined with running and balance diet, like this is the first time i really lost weight for the longest time of trying, discipline is the key.

  4. why cant these exercise people do with their butt facing us so we can follow easier. These type of exercise videos are too backwards for me. I am a slow learner and need easier way to follow but it looks great anyway

  5. you guys this fitness actually works 100% all of her keiara's fitness videos work great! The burning and you actually feel the work being put into you're body. i've lost 10 pounds doing this and I am continuing to keep it going.

  6. This video just confirmed i have no rhythm. But hell the gym is empty, so I knocked it out anyway! Lol. I enjoyed it. May add this to my daily routine! Thanks!

  7. ???*This new method just change thousands of women lives….*???
     https://docs.google.com/document/d/1UJgV9dKxVdtEGKJr9ImFHaJZy7s71X2CzHJw6WEPNCE/edit

  8. I think other website proprietors should take this site as an model, very clean and great user friendly style and design, as well as the content. You’re an expert in this topic!

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