Arms

10 Bicep Exercises YOU NEED to be Doing!


British-born fitness cover model, Rob Riches, shows 10 of his favorite bicep exercises you need to be doing, for you to mix and match within your workouts.
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Rob Riches Top 10 Bicep Exercises
#1 Barbell Curls
#2 Close-Grip EZ Bar Curls
#3 Seated Dumbbell Curls
#4 Arm Curl Machine
#5 Single Arm Preacher Curl
#6 High Cable Curls
#7 Lying Cable Curls
#8 Concentration Curls
#9 Standing Hammer Curls
#10 Standing Rope Curls

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Rob Riches is a UK-born fitness cover model, athlete and competitor, making videos to help inspire, motivate and educate those looking to build a fitter, stronger & healthier body. He is a published author with a book about macro-nutrition (called Ultra Lean), and regular writes columns for Muscle & Fitness.

21 Comments

  1. Even though this video is a few years old now, I still love doing this same routine. I've also added a new blog all about training the biceps. Check it out here: https://bserk.com/blogs/layers

  2. Hello, your tutorials are awesome.
    I feel as if my left arm is weaker than the right arm that's why I am unable to do biceps exercises properly.
    could you please suggest me something regarding this?

  3. Greetings from Carolina! I’m bored to tears at work so I decided to browse your blog on my iphone during lunch break. I enjoy the info you present here and can’t wait to take a look when I get home. I’m surprised at how quick your blog loaded on my phone .. I’m not even using WIFI, just 3G .. Anyways, very good blog!

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